11/1 WOD

Turn and Burn

warm up – 100 jump rope

2x     10 KB push ups (uneven)

10 KB SDLHP

10 KB situps

Skillwork – hang cleans – 3×3

WOD – 8 min AMRAP

200 meter run

25 Dubs

21-15-9  of:

Clean n jerks  135/95

push ups

 

November challenge –  ab tabata

 

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