11/2 WOD

Lil Eva

warm up – 50 meter run

10 squats

4x         50 meter run

10 push ups

Skillwork – KB breakdown

WOD – 400 meter run

15 pull ups

15 KB swings

5 rnds

 

OPTION 2 – EVA  (get on the board)

800 meter run

30 pull ups

30 KB swings

5 rnds

 

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