11/4 WOD

Colonel’s Fun Friday

warm up – 800 meter r/r

PVC streteches

WOD – choose 4 – 1 min max reps

burpees           box jumps         HSPU (wall)

pull ups          push ups            butterfly sit ups

then 21-15-9 of:

buso thrusters

floor wiper / press

t- push ups

November challenge – tabata abs

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