11/8 WOD

Happy Birthday Christina C!!

warm up – 9 DB curl/kickback

9 DB shoulder press

2x       9 DB ab mat

18 jack squats

skillwork – clean n’ press  3×3

WOD – 1800 meters r/r

18 Power cleans  115/75

18 GHD

18 pull ups

18 Push jerks

 

November Challenge – tabata abs

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