11/9 WOD

Happy Birthday Tonya M!!

warm up – 10 plank jacks

10 T2B

10 jumping slamballs

9 rolling push ups

Skillwork – KB SDLHP  3×3

WOD – 800 meter r/r

39 slamballs    30/20

39 SDLHP    95/65

39 Straight leg deadlifts

39 push press

39 K2E

800 meter r/r

November Challenge – tabata abs

 

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