11/10 WOD

Swing Style

warm up – 25 jumping jacks

10 kb (amer) swings

2x      10 kb thruster

10 sumo squats

Skillwork – lift review

WOD – 50 swings    24/16

25 single snatches 16/12  (L+R=1)

25 Goblet squats

25 push ups

26 farmers carry  (L+R=1)

50 swings

 

November challenge – Tabata abs

 

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