11/14 WOD

AH – OH

warm up – 400 meter r/r

2x     10 shoulder taps

10 PVC squats

10 PVC shoulder stretches

skillwork – burpees breakdown

WOD – 10 min to find 1 rep max

then 3 min rest

100 OHS   45/35

Cooldown – 800 meter run

November challenge = tabata abs

 

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