11/15 WOD

Mr. Joshua

warm up – 100 jump rope

2x     10 altern lung

10 push ups

10 ab mat

Skillwork – deadlifts – sumo/trad

WOD – 5 rnds for time

400 meter run

30 GHD

15 Deadlifts    250/155

 

November Challenge – Tabata abs

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