11/17 WOD

Jump off!

warm up – 200 meter run

2x    10 inchworm

10  renegade row

skillwork – power cleans 3×3

WOD – hang clean + split jerks  1×10

21-15-9

clean split jerks

burpee box jumps   24/20

800 meter

Novemeber Challenge – Tabata abs

 

 

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