11/18 WOD

metcom

warm up – 100 jump rope

2x     10 pull ups

10 dips

skillwork – muscle ups practice

WOD –  5 muscle ups

10 (sed hold) “L” sits

15 air squats

20 min AMRAP

* scaled version for L sit – 20 V-ups

 

November Challenge – tabata abs

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s