11/21 WOD

Alfredo

warm up – 400 meter row

2x       10 hindu squats

PVC snatch sequence

Skillwork –  Handstand WALL hold

WOD –  Snatch 4×3

21-15-9

snatch

HSPU

Dubs

**HSPU option = weighted sit ups

 

November challenge – Tabata abs

 

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