11/28 WOD

BUTTERBALL

warm up –  400 meter r/r

2x       5 pull ups

10 push ups

15 squats

skillwork – lift reviews

WOD – 3 rnds of :21-15-9

str leg deadlifts    115/85

box jump OVERS   24/20

full burpees

then  2 rnds 0f: 21-15-9

power cleans      135/95

box jumps

HR push ups

then 1 rnd of: 21-15-9

clean squat

burpees box jump

shoulder to OH

 

November Challenge – Tabata abs  (ALMOST OVER – Who is still doing them?)

 

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