11/30 WOD

AMANDA  (benchmark)

warm up – 15 basic crunches

2x          20 V-ups

25 russian twist

30 sec plank hold

Skillwork – muscle up / snatch review

WOD – buy in / cash out – 800 m run OR 1000 m row

9,7,5 of     Muscle ups

Snatches    135/95

*Scaled options

November challenge – Tabata abs

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s