12/1 WOD

We all fall down . . .

warm up – 100 meter sprint

10 pull ups

2x          100 meter sprint

10 squats

100 meter sprint

Skillwork – deadlifts – sumo / traditional review

2×3 hang cleans   95/55

WOD –  24 frt squat  95/55

21 FRT rack lunges

18 power cleans   135/85

15 deadlifts   225/185

800 meter run

 

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s