12/6 WOD

Lunge counter

warm up – 3 rnds / 20 sec

handstand HOLD

Hollow rocks

jump lunges

Skillwork – kipping practice

WOD – 5 rnds

20 goblet squats   24/16

10 HR push ups

20 OHWW lunges   45/25

10 pull ups

200 m sprint r/r

 

Dec challenge – trifecta

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