12/7 WOD

Letters

warm up – 1000 meter r/r

PVC stretches

Skillwork – HSPU – wall practice

dubs breakdown

WOD – 20 min AMRAP

50 dubs

40 KBS     24/16

30 T2B

20 SDLHP

10 HSPU

 

December Challenge – trifecta

 

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