12/8 WOD

Danny  (HERO)

warm up – 200 meter run

3x     10 DB sh Raise – Lat / Frt / Press

5 weighted step ups

Skillwork – clean  n’press  3×3

WOD – 20 min AMRAP

30 box jumps   24/20

20 push press  115/85

30 pull ups

 

December challenge – trifecta

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