12/9 WOD

Friday Options

warm up –  100 jump rope

10 wb crunch toss

10 wb CnP

10 wb b2b squats

WOD – Option 1 – OH Squats

work your form, technique, weight

Option 2 – 21,15,12,9,6,3

wallballs

slamballs

GHD

December challenge – Tri fecta

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