12/12 WOD

Happy Birthday Chris P!!

Warm up – 400 meter run/row

2x    10 jumping pull ups

10 air squats

10 T2B

Skillwork – Push jerks  3×3

Wod – 35 min cap

35 each of – 35 calorie row

pull ups

push press

altern lunges

push ups

SDLHP

 

December Challenge – Trifecta

 

 

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