12/14 WOD

Jump Jump push

warm up – 100 jump rope

2x      5 man makers

10 hindu squats

5 full body extension

Skillwork – Hang cleans  3×3

WOD – 4 min AMRAP x3

30 DUBS

10 bar work   115/75

10 box jump overs

rest 1 min between rnds

** Bar work – 1. push press

2. power cleans

3. clean n split jerk

December challenge – Trifecta

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