12/19 WOD

Doubled up

warm up  – 25 jumping jacks

2x      25 air squats

15 ghd – back extension

Skillwork – power squat clean

WOD – 400 meter r/r

30 hang clean   115/75

20 ab mat

20 hang clean

30 ab mat

10 POWER clean

50 ab mat

400 meter r/r

December Challenge – trifecta (35)

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