12/20 WOD

Row n’ Jerk

warm up – 20 KB swings

10 (each) single snatch

5  (each) turkish get ups

skillwork – clean n press  3×3

WOD – 20 cal row

20 clean n jerk  155/85

20 cal row

then Cindy    5 rnds

5 pull ups

10 push ups

15 squats

December Challenge – trifecta  (35)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s