12/21 WOD

Count Down

warm up – 100 jump rope

2x     20 shoulder taps

10 wb crunch toss

10 surfer burpees

Skillwork- GHD review

WOD – 21-18-15-12-9-6-3

GHD – f/b

Push press  115/65

-OR-

Floor press 135/85

December challenge – (40) Trifecta

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