12/30 WOD

Happy Birthday Sharlene R.!!

warm up = 40 dubs

40 air squats

40 Push ups

40 ab mat

Skillwork – frt squats 3×3

WOD = 40 cal row

20 back squats     115/75

20 pull ups

20 GHD

20 Kb swings   24/16

2x

40 cal row

Dec challenge – just 5 left of each

 

 

 

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