1/2 WOD

happy (belated) bday Caroline!

Warm up- 100 jump rope

2x      20 crab kicks

10 donkey push ups

skillwork – kb breakdown

WOD – 4 rnds  40/20

calorie row

KB push press    16/8

KB floor press      16/8

KB goblet squats    24/16

KB swings   24/16

Jan Challenge – Stretch – hold each pose for 20 sec

 

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