2/2 WOD

Hold on, I’ll grab you in a snatch!

warm up- 400 meter row

2x     10 turkish get ups

15 hindu squats

skillwork – PVC snatch breakdown

PVC stretches

WOD – 4 min sessions

30 DB snatches     55/30

max row

4 min session

50 wallballs  blk/bl

max row

4 min session

30 Snatch  95/55

max row

4 min session

50 slamball  30/20

max row

Jan challenge – plamk hold / stretch

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