1/4 WOD

So Excited!!

warm up – 10 hollow rocks

10 superman

2x     10 pass through

10 rev grip pass through

Skillwork – kipping breakdown

WOD – back squats (rack)

5,5,3,3,1,1,1

then 3 RFT

400 meter r/r

15 pull ups

50 B2B squats

15 T2B

Jan challenge – plank holds / stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s