1/5 WOD

Flying Low

warm up =50 mtn climbers

10 Plank extension

20 squats

Skillwork – Squat clean breakdown

WOD – squat cleans      5,5,3,3,1,1,1

20 min cap

15 squat cleans     95/65

10 butterfly sit up

5 bar facing burpees

12 SC

10 BSU

5 BFB

9 SC

10 BSU

5 BFB

6 SC

10 BSU

5 BFB

3 SC

10 BSU

5 BFB

** add 5-10lbs every rnd of SC**

Jan Challenge – plank holds 45 sec, stretch

 

 

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