1/6 WOD

Happy Birthday Galen!

warm up – 40 dbl unders

40 B2B squat

40 jack planks

skillwork – deadlift review

WOD – 800 meter run

****

40 push ups

20 pull ups

40 floor press  135/85

20 box jumps   24/20

40 deadlifts   185/135

20 HSPU

40 GHD

****

800 meter run

IF you run with the bag/tires, you get to cut WOD in 1/2!!

Jan Challenge – 45 plank / stretch

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