1/9 WOD

Me and Buddy!!

warm up – 100 jump rope

10 – HSKT

20 shoulder taps

Skillwork – push press progression

WOD –

Strength – 3×3 strict press

3×2 push press

3×1 split jerk

15 min wamrap

7 chest 2 bar

9 thrusters     115/75

11 kb swings   24/16

200 meter row

jan challenge –

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