1/10 WOD

Alaska

warm up – 25 jumping jacks

2x      10 renegade roww  35/15

10 DB clean n press

25 ab mat

Skillwork – hang clean to mod weight

Strength / WOD –  19 EMOM

0:3  4 Power cleans

4:7 4 clean squats

8:9 move to rack

9:13  3 Frt squats with 2 down dbl bounce

14:19 2 jerk dips

800 meter row

OPTION 2 –  GRACE –

30 clean n jerks

comp – 155/115

perf – 135/95

row 2000 meters

Jan challenge – plank hold

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