1/11 Wod

Screaming!!

warm up – 100 jump rope

2x    10 weighted step ups

10 wb crunch toss

10 wb clean npress

skillwork – box jump  build ups

WOD – 10 min AMRAP

30 wallballs   bk/bl

20 box jump overs    24/20

2 min rest

10 min AMRAP

10 OH Squats

6 HSPU

Jan challenge – plank hold

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