1/12/17

Warm Up:

20 Jumping Jacks

10 Push Ups

15 Air Squats

x3

 

Skill: Deadlift

WOD:

3 – 3min Shuttle Rows

3 – 2min Max Double Unders

Rest 1min between each

 

Martson

20min AMRAP

2 Deadlifts (275/185)

10 T2B

15 Bar Over Burpee

 

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