1/13 WOD

Friday 13th

warm up-  13 circle 8’s

2x        13 kb (russian) swings

13 goblet squats

skillwork – 3×3 hang cleans

WOD – 5 power cleans   135/85

10 slamballs   30/20

15 kb swings    24/16

200 meter run

 

Jan challenge – plank hold

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