1/18 WOD

Dynamic!

warm up – 100 meter sprimt

3x     10 jumping slamballs

10 burpees

10 jumping pullups

Skillwork – SDLHP breakdown

WOD – 3RFT

50 box jump overs   24/20

25 SDLHP   75/55

800 meter run

Jan Challenge – 65 sec plank hold

3 stretches

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