1/20 WOD

J & J playday

warm up  – 200 meter r/r

2x      10 squats / press – PVC

10 rev wall climbs

10 good mornings – PVC

skillwork – snatch squat breakdown

WOD – 3 min AMRAP

15 HSPU

5 snatch squats   75/55

1 min rest then – 3 min AMRAP

10 HSPU

10 SS

1 min rest then – 3 min AMRAP

5 HSPU

15 SS

100 GHD

jan clallenge  – plank hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s