1/23 WOD

Bobby B and Sarah B!!

warm up – 200 meter run

10,9,8,7,6,5,4,3,2,1

push up / ab mat

Skillwork – frt squat 5×3

WOD – 800 meter run

20 wallballs   blk/bl

20 frt squats

20 bent over back rows

20 GHD  f/b

4 rnds

Jan Challenge – Plank challenge -stretch

 

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