1/24 WOD

Cuz WE can!!

warm up – 25 jumping Jacks

2x      10  air squats

10 surfer burpees

Skillwork – deadlift build up

WOD – 6 RFT

5 deadlifts – 225/185

8 T2B

12 KB swings

20 Butterfly ab mat

200 meter r/r

Jan Challenge – plank hold / stretch

 

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