1/26 WOD

Stamina

warm up – 20 dubs

10 DB sh lat raise

10 DB squat press

10PVC  shoulder stretches

Skillwork – Back squats   5×3

WOD – EMOM  15 mins

EVEN : 6 T2B – thrusters

ODD: 6 K2E – OHS

95/65

Jan Challenge – plank hold / stretch

 

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