1/27 WOD

21 salute

warm up – 10 wb push ups

10 B2B squats

10 wb toss n’ crunch

Skillwork-  floor press breakdown

WOD – 1; 1,2; 1,2,3; 1,2,3,4  . . . 21 of each

wallball  blk / bl

floor press

Jan Challenge – plank hols / stretch

 

 

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