2/1 WOD

HHD

warm up – 10 push ups

10 hindu squats

10 pull ups

100 meter sprints

Skillwork – kb breakdown

Stretch out

WOD – 3 triples – 1 min rest between

10 DBL KB push press

15 DBL KB squat

20 single KB snatch

3 rnds

200 meter row

10 burpees

10 ab mat  / roll out

4 rnds

10 C2B

15 GHD – back ext

20 OHWWLunge

3 rnds

 

Strength – cleans 8×3  @ 70%

Frt squta 3×8 @ 65%

 

Feb Challenge – 3 min jump rope

core work

 

 

 

 

 

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