2/2 WOD

Happy Birthday Casey F!!

warm up -32 skater hops

32 plank jacks

32 resista ball crunches

Skillwork – snatch breakdown

WOD – 3/10

C – Cleans

A – Abmat – butterfly

S – Snatch

E – Elbows to knee (K2E)

Y – Yield to cars – 400 meter

Strength – split jerks  8×3 @70%

push press 3×8 @65%

Feb Challenge – jump rope / core work

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