2/3 WOD

Sta-bell-izer

warm up – 800 meter

L-sits – 5x

PVC stretsches

WOD –  2-4 rnds

Discus throws

weighted jumping jacks

skier swings

thrusters

rotational punches

woodchops  – floor

woodchops – waist

ground and pound

v-ups quick press

Feb Challange – 3 min jump rope

corework – 2 rnds

 

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