2/6 WOD

Happy Birthday Christine P and Delaney P!

warm up – 400 m r/r

20 step ups

10 K2E

5 frog burpees

Skillwork = OHS 3×3

WOD – 20 each of:

box jumps   24/20

C2B

kb swings 24/16

frt squats   115/75

T2B

Push jerks

Straight leg deadlifts

wallballs  blk/bl

burpees

Dubs

Strength – split jerks

push press

Feb challenge – jump rope / corework

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