2/8 WOD

Happy Birthday DelaneyP.

warm up – 300 meter row

30 jumping jacks

30 mtn climbers

Skillwork – OHS

WOD – 3 rnds 0f 10 each

cal row

floor press

kb swing

goblet squat

HR push ups

strength – cleans  6×3

frt squats   5×4

Feb challenge – jump rope

corework – 2 rnds

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