2/9 WOD

1 way or another . . .

warm up – 25 jumping jacks

10 ring push ups

10 kb snatch  (5/5)

10 shoulder circles

Skillwork – OHS 3×3 (bar)

WOD – 21-15-9-5-1

ring dips

OHS  95/65

burpee pullups

 

Strength – deadlift

snatch squats

Feb challenge – jump rope

corework

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s