2/10 WOD

Sophie Friday

warm up – 800 meter r/r

PVC stretches

WOD – 30 push ups

30 squats

30 ab mat crunches

15 pull ups

15 sprawls – 35/25

2-3 rnds

Strenghth – dead lift

squat snatch

Feb Challenge – jump rope

3 rnds core work

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s