2/13 WOD

No Drama . .

warm up – 50 Dubs

20 squats

20 ab mat

Skillwork – thrusters 3×3  bar only

WOD – 3 min rnds – 1 min rest

1.         21 frt squats     115/75

21 bar burpees

max row

2.        18 push press

18 bar burpees

max row

3.       15 thrusters

15 bar burpees

max row

4.       12 frt squats

12 bar burpees

max row

**score – max row

Strength – cleans

push press

Feb challenge – jump rope

corework

 

 

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