2/15 WOD

Scattered Smothered and Covered

warm up – 25 jumping jacks

20 squats

15 GHD

10 tri kickbacks

Skillwork – hang cleans   3×3

WOD – 20 min AMRAP

5 power clean squats   135/85

8 ring dips

12 bentover back row

Feb Challenge – jump rope / corework

Strength – cleans and frt squats

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