2/17 WOD

try to say  . . .YES!!

warm up –  20 groiners

10 push ups

20 mtn climbers

Skillwork – shoulder to Overhead  3×5

95/65

WOD – 30 wallballs  bk/bl

25 kb swings    24/16

20 jack push ups

15 b2b squats

10 pull ups

5 surfer burpees

15 min amrap

Feb challenge – jump rope  / corework

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